National Dish Guatemala: Fiambre (Recipe)
In this article
Meet Fiambre, the spectacular festive salad at the heart of Guatemala’s Day of the Dead celebrations. This vibrant, cold platter brings together an abundance of cured meats, crisp vegetables and fresh herbs, all mingled with a tangy dressing. No two versions are ever quite the same, which is part of its charm — each family adds its own signature touch. Colourful, generous and steeped in tradition, it is a dish made for sharing.
About Fiambre
Fiambre is a traditional Guatemalan dish especially treasured during the Day of the Dead celebrations. It is a colourful salad prepared with an assortment of meats, vegetables and herbs, and it is often served as the centrepiece of a festive buffet. The exact make-up varies from region to region and cook to cook, which makes every fiambre unique. This dish captures the variety and richness of Guatemalan cooking and is an absolute must for anyone who loves bold, layered flavours.
Ingredients (serves 1–2)
- 200 g cooked chicken, torn into pieces
- 100 g cooked ham, diced
- 100 g sausage (such as chorizo), sliced
- 100 g carrots, diced
- 100 g green beans, cooked
- 100 g red pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 50 g olives, pitted
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons vinegar (to taste)
- Salt and pepper, to taste
Shopping for the ingredients
When shopping for fiambre, it is worth paying attention to the freshness and quality of everything you buy. Most of the ingredients are easy to find in a well-stocked supermarket or at a fresh food market. If you live in a larger city, look out for local Guatemalan products too, as they can lend the dish a more authentic flavour — a good-quality Chorizo Guatemalteco makes a real difference. Make sure you have everything ready before you start so the preparation runs smoothly.
Preparing the dish
Preparing fiambre takes a little time, but it is a rewarding process. Begin by washing and chopping all the ingredients so that everything is prepped and to hand. It is a good idea to cook or fry the meats in advance to deepen their flavour. Par-cooking the vegetables also speeds things up when it comes to assembly. Remember to set out a large bowl in which you can combine everything with plenty of room to spare.
Step-by-step instructions
- Cook the chicken and the vegetables in separate pans until tender.
- In a large bowl, combine the chicken, ham and sausage.
- Add the diced carrots, green beans and pepper.
- Stir in the chopped onion, garlic and olives.
- Season with salt, pepper, vinegar and fresh parsley.
- Toss everything together thoroughly and chill in the fridge for at least 30 minutes before serving, so the flavours can develop.
Gluten-free / lactose-free version
Fiambre is naturally suited to a gluten-free and lactose-free diet, as most of its ingredients contain neither. If you are avoiding gluten, check the sausage and ham to make sure there are no hidden gluten sources. For anyone with a lactose intolerance, simply take care not to add any dairy-based ingredients. That way even guests with special dietary needs can enjoy this delicious dish without worry.
Tips for vegans and vegetarians
There are plenty of ways to adapt fiambre for vegans and vegetarians. Instead of meat, use a variety of cooked vegetables, pulses or tofu to boost the protein content. Chickpeas or lentils work particularly well, being both nourishing and full of flavour. Experiment with different spices and herbs to build depth, and you may be surprised at just how good a plant-based fiambre can taste. A jar of Verduras En Escabeche makes an excellent tangy addition.
More tips and tricks
To make your fiambre even tastier, keep a few special tips and tricks in mind. Adding toasted nuts or seeds, for example, enriches the flavour and lends a welcome bit of crunch. A splash of lemon juice or olive oil just before serving freshens the aromas nicely. Remember that the quality of the ingredients is decisive — the fresher, the better! Ideally, prepare the dish the day before, as the flavours develop beautifully overnight.
Adapting the recipe to your taste
One of fiambre’s great advantages is how flexible the recipe is. Feel free to adjust the ingredients to your own preferences. Like things hotter? Add a little chilli or some spicier seasonings. Prefer a fresher note? Combine different fresh herbs such as coriander or basil. There are countless ways to make fiambre your own, so do not be afraid to get creative and add your personal touch.
Ingredient substitutions
If a particular ingredient is not available, or you simply fancy trying something different, there are plenty of alternatives. In place of chicken you could use turkey, which has a similar flavour. Roasted aubergine or courgette also works well as a meat-free option. With the vegetables you have the freedom to swap in different varieties depending on the season and your taste. This not only makes the dish more varied but often healthier too.
Drink pairing ideas
The right drink can enrich the fiambre experience even further. A refreshing lemon water or a cold beer pairs wonderfully with this hearty dish. For something more exotic, you might serve a fruity cocktail or a Guatemalan drink such as Atol De Elote. Do not overlook alcohol-free options either — fresh juices or teas can be a wonderfully refreshing accompaniment to this festive centrepiece.
Serving and presentation ideas
Presentation can lift the whole fiambre experience considerably. Use large bowls or platters to arrange the colourful ingredients attractively. Add a few fresh herbs or edible flowers as a garnish to make the dish look its best. You could also serve small dishes of different sauces or dressings on the side, giving your guests the chance to choose their own favourite. A beautiful presentation makes any meal special and memorable.
A bit of history
Fiambre has a fascinating history, closely bound up with the traditions of Guatemala. Originally the dish was created as a festive meal by immigrants and their descendants, a way of celebrating their connection to their roots. During the Day of the Dead celebrations it is served in remembrance of those who have passed — a time when Guatemalans honour their family stories and traditions. Sharing fiambre is not only a culinary experience but a cultural one, a celebration of community and eating together that sits right at the heart of Guatemalan cuisine.
More recipe ideas
Summary: Fiambre
Fiambre is an exciting and versatile dish that brings a wealth of ingredients together and offers a real insight into the rich culture of Guatemala. Whether as a festive buffet for special occasions or as a delicious main course, the possibilities are almost endless. With your own adjustments and creative ideas, you can craft a fiambre that is not only tasty but also a feast for the senses. Give this dish a go yourself and enjoy a truly one-of-a-kind flavour experience!
