National Dish Israel: Herb Falafel (Recipe)
In this article
Say hello to herb falafel, a fragrant twist on one of the Middle East’s most beloved bites. These crisp little balls of chickpeas and fresh green herbs are a real feast for the senses, and they happen to be wonderfully healthy too. Packed with plant-based protein and bright, herby flavour, they make a light yet satisfying meal that is every bit as good tucked into a warm flatbread as it is piled onto a fresh salad.
About Herb Falafel
Herb falafel are an absolute highlight of Israeli cooking, and they are enjoyed with enthusiasm all over the world. These crunchy little balls, made from chickpeas and a generous handful of fresh herbs, are a true treat for the palate. They are not only delicious but also healthy, offering an excellent source of plant-based protein. If you are after a light, wholesome and thoroughly tasty meal, these falafel are exactly what you are looking for.
Ingredients (serves 1–2)
- 200 g chickpeas (dried or tinned)
- 1 small onion, chopped
- 2–3 cloves of garlic
- 1 bunch fresh parsley
- 1 bunch fresh coriander
- 1 tsp cumin
- Salt and pepper to taste
- Oil for frying or for greasing the baking tray
Shopping for the ingredients
When shopping for the ingredients for your herb falafel, it is worth seeking out good-quality, fresh produce. If you opt for dried chickpeas, allow plenty of time for soaking. Fresh herbs are essential to the flavour, so pick some up whenever they are available near you. Many Asian and Mediterranean markets offer a wide range of spices that will make your falafel even more irresistible.
Preparing the dish
Preparing herb falafel is simple and takes only a few steps. First, if you are using dried chickpeas, they need to be soaked overnight. For a quicker version you can also use tinned chickpeas. After that, the herbs and other ingredients need to be prepared and chopped well, so you end up with the perfect mixture that delivers on both flavour and texture.
Step-by-step instructions
- Drain the chickpeas and place them in a food processor together with the onion, garlic and herbs.
- Add the spices and blend everything to a coarse paste.
- Season the mixture to taste with salt and pepper.
- Let the paste rest in the fridge for at least 30 minutes so it holds together more easily.
- Heat oil in a pan or preheat the oven to 200 °C.
- With your hands, shape the mixture into small balls and place them in the hot oil or on a baking tray.
- Fry the falafel for about 5–7 minutes, or bake in the oven until golden brown.
Gluten-free / lactose-free version
Herb falafel are naturally gluten-free and lactose-free, which makes them an ideal choice for anyone with those intolerances. Take care not to use any gluten-containing ingredients during preparation. If you would like to serve the falafel with a dip, for example, choose plant-based yoghurt alternatives or homemade dips made from fresh ingredients. That way you can be sure your dish is suitable for everyone.
Tips for vegans and vegetarians
Herb falafel are not only suitable for vegans and vegetarians but also an excellent source of protein for these diets. You can serve them with a variety of sauces or dips for a wonderfully varied meal. Be sure to pair the falafel with fresh vegetables to bring vitamins and minerals into your meal. You can also tuck them into a flatbread or arrange them on a bed of salad to make the most of the different textures and flavours.
More tips and tricks
A few small touches can make your herb falafel even tastier. Experiment with different herbs and spices to create your own unique flavour. Adding chilli or paprika brings a pleasant warmth. If you like your falafel especially crisp, make sure the oil is at the right temperature before you start frying — this pairs beautifully with a scoop of creamy Hummus.
Adapting the recipe to your taste
Herb falafel are easy to adapt to your personal preferences. You could use different pulses, for instance, to achieve a different flavour. Instead of chickpeas you might try black beans or lentils. Vary the herbs to adjust the level of freshness and aroma, depending on what you prefer or simply have to hand.
Ingredient substitutions
If you do not have chickpeas to hand, you can use alternative pulses to make equally delicious herb falafel. You can also choose different oils for frying; olive oil lends a special flavour. For a gluten-free variation, gluten-free breadcrumbs are available too, whether to coat the falafel or to help bind the mixture. Be creative and discover new flavour combinations.
Drink pairing ideas
Plenty of refreshing drinks go beautifully with your herb falafel. A classic yoghurt drink such as ayran harmonises wonderfully with their savoury flavour. A freshly squeezed citrus juice or a cup of mint tea also makes a refreshing companion. If you prefer something alcohol-free, a zingy lime or orange-and-ginger sparkler offers a lovely taste experience.
Serving and presentation ideas
An attractive presentation can lift the whole herb falafel experience. Serve the falafel on a pretty plate, garnished with fresh herbs or a yoghurt dip in the centre. A colourful selection of vegetables such as carrots, radishes and peppers creates a bright, inviting spread. Consider using little skewers or handsome bowls for dips, too, to make the meal look as good as it tastes.
A bit of history
Falafel has a long history stretching back to ancient Egypt, and today it is a much-loved dish right across the Arab world. The combination of pulses and herbs is not only nourishing but also showcases the culinary tradition of the Middle East. Herb falafel are a perfect example of this rich culture and its variety of flavours, and they sit at the heart of Israeli cuisine. There are many regional variations that use different spices and techniques, each with its own particular charm.
More recipe ideas
Summary: Herb Falafel
Herb falafel are an outstanding choice for a healthy, nourishing and flavourful meal. With fresh ingredients and a range of spices, they are easy to prepare and delight every palate. They go beautifully with all sorts of dips and fresh vegetable sides, and they can readily be adapted to different tastes and dietary needs. Give them a try and enjoy the unmistakable flavours of the Middle East on your plate.
