National Dish Sri Lanka: Breadfruit Chips (Recipe)
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Meet breadfruit chips, one of Sri Lanka’s most moreish snacks! Made from the starchy fruit of the breadfruit tree and fried until deeply golden, they deliver all the satisfying crunch of a crisp with a flavour that is entirely their own. Naturally gluten-free and wonderfully versatile, they make a brilliant nibble for lazy afternoons or a crowd-pleasing appetiser for get-togethers. One bite and you will understand why the island can’t get enough of them.
About Breadfruit Chips
Breadfruit chips are a unique delicacy of Sri Lankan cooking, celebrated for their unmistakable taste. They are made from the fruit of the breadfruit tree, which is rich in nutrients and dietary fibre. These snacks are not only gluten-free but also an excellent alternative to conventional potato crisps. Whether as a little something to nibble between meals or as an appetiser for a sociable gathering, they are enjoyed just about everywhere — a real staple of Sri Lankan snacking that sits proudly alongside the island’s famous Coconut Sambol.
Ingredients (serves 1–2)
- 1 medium breadfruit
- 1 teaspoon salt
- 1 teaspoon paprika (optional)
- Oil, for deep-frying
Shopping for the ingredients
The key ingredients for breadfruit chips are easy to come by, especially in Asian and international grocery shops. Breadfruit is a tropical fruit that thrives in many parts of the world, including Sri Lanka. When buying, look for a ripe fruit that still holds firm rather than one that has gone too soft. Any fresh vegetables and spices you add should also be of the best quality, so the finished chips taste as good as they possibly can.
Preparing the dish
Preparing breadfruit chips takes only a few steps, but each one is crucial to the end result. First, peel the breadfruit and cut it into evenly thin slices so that everything fries uniformly. It is well worth using a slicer or a mandoline to keep the slices consistent. It also helps to soak the slices in a bowl of water with a little salt for around 15 minutes, which draws out some of the starch and makes the chips even crisper.
Step-by-step instructions
- Peel the breadfruit and cut it into thin slices.
- Soak the slices in cold salted water for 15 minutes.
- Drain the water and pat the slices thoroughly dry.
- Heat the oil in a deep pan.
- Fry the breadfruit slices in batches in the hot oil until golden brown.
- Drain the chips on kitchen paper and sprinkle with paprika.
Gluten-free / lactose-free version
Breadfruit chips are naturally gluten-free and lactose-free, which makes them an ideal snack for anyone with particular dietary needs. As long as you make sure the oils you use are pure and contain no gluten-based additives, you can tuck in without a second thought. These snacks are not only suitable for people with allergies but also for anyone looking for a healthy, nourishing option to nibble on.
Tips for vegans and vegetarians
For vegans and vegetarians, breadfruit chips are a perfect choice, since they contain no animal products at all. To vary the flavour, you can reach for different spices such as garlic powder or cumin to layer in extra aroma. These chips also make excellent sides or can be served alongside salads. Their sheer versatility makes them an indispensable snack, much like a bowl of crunchy Peanut Sambol.
More tips and tricks
To get breadfruit chips just right, it is important to heat the oil to the correct temperature. Oil that is too cool leaves the chips greasy, while oil that is too hot burns them. A kitchen thermometer is useful here for reaching a temperature of around 180°C. Another way to make a lighter batch is to bake the slices in the oven if you would rather avoid deep-frying altogether.
Adapting the recipe to your taste
Breadfruit chips are easy to tailor to personal preference. You might experiment with different spice blends, for example, to hit exactly the flavour you are after. For a sweeter version, try a dusting of cinnamon and sugar. Another idea is to play with different oils such as olive oil or coconut oil, each of which brings its own taste and health benefits to the finished chips.
Ingredient substitutions
If you do not have certain ingredients to hand, there are alternatives you can turn to. Instead of plain salt, you could use soy sauce or other seasoning mixes to give the chips a distinctive edge. You can also vary the type of oil; while groundnut oil has a mild flavour, oleic-rich oils such as avocado oil lend a richer texture. Be creative and try out different combinations — the same spirit of improvisation that shines in a plate of Ash Plantain Curry.
Drink pairing ideas
Breadfruit chips pair beautifully with a range of drinks. A fruity lemonade or a refreshing iced tea makes a lovely accompaniment that underlines the flavour of the chips. For a heartier match, a craft beer is well worth considering. These snacks also make an excellent partner for a good cocktail with lighter, fruity notes, or a glass of chilled Thambili Sherbet.
Serving and presentation ideas
An appealing presentation of breadfruit chips can lift the whole eating experience. Serve the chips in a rustic basket or on a handsome plate that reflects the character of the dish. You can scatter fresh herbs or edible flowers around the plate to create a feast for the eyes. A little dip such as guacamole or a zingy salsa makes an excellent addition and makes the presentation even more inviting.
A bit of history
The breadfruit tree and its fruit have long held great significance in the history of Sri Lanka. It was first brought to the region by seafarers and has been a cornerstone of the local kitchen ever since. Breadfruit is not only a nutrient-rich snack but also an important source of food. In many cultures the breadfruit tree is seen as a symbol of wealth and fertility and forms part of cultural traditions and celebrations — a heritage shared across the whole of Sri Lankan cuisine.
More recipe ideas
Summary: Breadfruit Chips
Breadfruit chips are a delicious and healthy snack that reflects the flavours and culture of Sri Lanka. Simple to make, nourishing and endlessly versatile, they turn any occasion into something a little special. Whether as a between-meals nibble or for a special event, they are always a hit. Enjoy this taste of Sri Lanka and let their glorious crunch win you over!
