National Dish Recipes: Every National Dish Recipe

Tanzania

National Dish Tanzania: Changu (Recipe)

Discover Changu, a fragrant fish dish that carries the salt-air spirit of Tanzania’s Indian Ocean coast straight to your …

Tanzania

Discover Chai ya Maziwa, the fragrant spiced milk tea that warms mornings and afternoons all across Tanzania. Strong black tea is …

Tanzania

Discover Biryani ya Samaki, Tanzania’s fragrant celebration of the Indian Ocean coast. Freshly caught fish is layered with …

Tanzania

Discover Biryani, Tanzania’s fragrant national dish. Layers of tender meat, warming spices and fluffy long-grain rice come …

Tanzania

Meet Biriganya na Nazi, a gently spiced Tanzanian favourite in which soft, golden aubergine cubes are simmered in silky coconut …

Tanzania

Few dishes capture the spirit of the Tanzanian coast quite like Biriani ya Pwani. Layers of fragrant rice, tender meat and warming …

Tanzania

Discover Bhaji, one of Tanzania’s best-loved savoury snacks. These crisp, golden vegetable fritters are made from a spiced …

Tanzania

Meet Bamia, the okra stew that Tanzanians and visitors alike come back to again and again. Tender pods simmer with tomato, peppers …

Tanzania

Meet Biringanya Curry, a fragrant Tanzanian favourite built around glossy black aubergines, ripe tomatoes and a handful of warming …

Tajikistan

Discover Zardak, a warming Tajik vegetable stew that is as good to look at as it is to eat. Sweet carrots and tender potatoes …

Tajikistan

Discover Urumi, the fragrant flatbread that sits close to the heart of Tajik cooking. Thin sheets of dough are rolled out, filled …

Tajikistan

Meet Ugro Aush, the hearty noodle soup that Tajikistan claims as its own. Freshly made noodles, tender meat and a fragrant broth …