São Tomé and Príncipe

National Dish São Tomé and Príncipe: Moqueca de Camarão (Recipe)

Discover Moqueca de Camarão, the fragrant prawn stew that captures the island soul of São Tomé and Príncipe. Sweet coconut milk, …

São Tomé and Príncipe

Meet Molho de Amendoim, the golden peanut sauce that runs through the cooking of São Tomé and Príncipe like a warm thread. Rich, …

São Tomé and Príncipe

Meet Moamba de Galinha, the warmly spiced chicken stew that sums up everything wonderful about the islands of São Tomé and …

São Tomé and Príncipe

Meet Matata de Marisco, a warming seafood stew that tastes of the Atlantic islands it comes from. Prawns, mussels and firm white …

São Tomé and Príncipe

Meet Matata, the dish that sums up the flavours of São Tomé and Príncipe in a single bowl. Fresh shellfish meets a rich, gently …

São Tomé and Príncipe

Discover Salada de Manga, the bright, fruity mango salad that captures the tropical spirit of São Tomé and Príncipe! Sweet ripe …

São Tomé and Príncipe

Discover Legumes ao Vapor, the bright, healthy vegetable dish that carries the tropical flavours of São Tomé and Príncipe straight …

São Tomé and Príncipe

Meet Guisado de Peixe, the fragrant fish stew that sums up island cooking in São Tomé and Príncipe. Fresh fish is gently braised …

São Tomé and Príncipe

Discover Gratinado de Batata-Doce, a simple yet utterly delicious sweet potato gratin from São Tomé and Príncipe that will win …

São Tomé and Príncipe

Discover Funge, the humble island staple of São Tomé and Príncipe. Made from nothing more than cassava flour, water and a pinch of …

São Tomé and Príncipe

Discover the tropical national dish of São Tomé and Príncipe: Frango Grelhado com Gengibre. Tender chicken is steeped in a …

São Tomé and Príncipe

Say hello to Frango ao Molho de Dendê, a chicken dish that carries the warmth of the tropical islands in every spoonful. Its …