Tanzania

Tanzania

National Dish Tanzania: Mtuzi wa Samaki (Recipe)

Meet Mtuzi wa Samaki, the fragrant fish stew that sums up everything wonderful about the Tanzanian coast. Whole fish simmers …

Tanzania

Discover Mshikaki, Tanzania’s beloved skewered street food! Cubes of beef or chicken are steeped in a garlicky, spice-laced …

Tanzania

Discover Mlo wa Samaki, one of Tanzania’s great coastal treasures! Fresh fish simmered in silky coconut milk with garlic, …

Tanzania

Meet Mkate wa Sinia, the soft, pillowy flatbread that turns up on Tanzanian tables at everything from quiet weeknight suppers to …

Tanzania

Meet Mchuzi wa Kamba, the fragrant prawn curry that carries the taste of Tanzania’s Indian Ocean coast. Plump prawns simmer …

Tanzania

Discover Mchicha wa Kuku, a wonderfully wholesome Tanzanian classic that brings together tender chicken and a generous pile of …

Tanzania

Discover Mchicha, one of Tanzania’s most beloved everyday dishes! Built around tender leaves of fresh spinach, warming …

Tanzania

Discover Mchemsho, the hearty Tanzanian one-pot that fills a kitchen with the warm scent of cumin and turmeric. Tender pieces of …

Tanzania

Meet Mbuzi Choma, Tanzania’s celebrated barbecue of marinated goat grilled over an open fire. Rich with garlic, paprika and …

Tanzania

Say hello to Mboga za Majani, the fragrant leafy-green dish that sits at the heart of everyday cooking in Tanzania. Tender greens …

Tanzania

Meet Mbatata za Kukaanga, Tanzania’s answer to the humble chip: golden, crisp-edged sweet potatoes fried until the outside …

Tanzania

Discover Matoke, one of Tanzania’s most comforting everyday dishes! Gently steamed green plantains soak up a fragrant tomato …