Zambia

Zambia

National Dish Zambia: Imfino (Recipe)

Meet Imfino, the deep-green Zambian classic that turns a handful of leafy vegetables into something genuinely memorable. Finely …

Zambia

Meet Ifisashi, the green-and-golden heart of the Zambian table. Fresh leafy greens are simmered until tender and then folded into …

Zambia

Meet Ifinkubala, one of Zambia’s most distinctive snacks — crisp, savoury roasted caterpillars seasoned with a handful of …

Zambia

Discover Groundnut Soup with Pumpkin, a true highlight of the Zambian table. This bowlful marries the toasty depth of peanuts with …

Zambia

Meet Groundnut Relish, the warm, nutty side dish that sits at the heart of the Zambian table. Crushed roasted peanuts melt into a …

Zambia

Discover Grilled Rabbit, a Zambian favourite that turns an open fire into the heart of the meal. Tender pieces of rabbit soak up a …

Zambia

Discover Goatskin, a proudly Zambian dish that brings together tender goat meat, deep green spinach and a mellow swirl of peanut …

Zambia

Discover Fruit Cake, the celebration bake that Zambians reach for whenever there is something worth marking! Dense with dried …

Zambia

Few things sum up everyday Zambian cooking as neatly as Fried Sweet Potatoes. Crisp at the edges, soft and honey-sweet in the …

Zambia

Discover Fish Curry, a fragrant Zambian favourite built around fresh fish simmered in a golden, spiced coconut sauce. Ripe …

Zambia

Discover Fisashi, the nourishing national dish of Zambia! This gently spiced pan of fresh vegetables, beans and roasted groundnuts …

Zambia

Discover Eggplant Stew, a fragrant everyday favourite from Zambia! Tender aubergines melt into a sauce of ripe tomatoes, onions …